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Keto Advantage Keto Burn Reviews :Ewoldt says nuts, seeds, full-fat cheese and other dairy products, plain Greek yogurt, nonstarchy and fibrous vegetables, oils, along with smaller amounts of meats, eggs and fish, become keto diet mainstays. Other experts say the long-term accumulation of ketones could be harmful. “Those ketones are emergency fuel sources, and we’re not meant to run on them long-term,” says Kristen Kizer, a registered dietitian at Houston Methodist Hospital.

Your body makes the initial change quite quickly but it takes time to get your physical speed, strength, and endurance back on track. You need to make the switch when you have the time to allow your body to normalize, not when you have an important competition coming up. Some researchers doubt that keto diets can fuel the type of fitness required by high-intensity sports.

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